All About Pre-Workout Supplements
Whether you are a gym junkie or you rarely hit the gym, you must have heard about pre-workout supplements and the benefits of pre-workout supplements from your friends or fellow gym partner, but what exactly is a pre-workout supplement?
Pre-workout supplements are multi-dietary formulas that boost your energy and athletic performance; commonly referred to as pre-workouts, they are typically powered substances that you need to mix into water. But that’s not all there is to these supplements; further in this article, we will discuss pre-workout supplements in detail.
What Are the Various Benefits of Pre-Workout Supplements?
As a head start, let us highlight the practicality of pre-workout as many pre-workouts contain caffeine, beta-alanine, creatine, citrulline, taurine, tyrosine, and B vitamins — that is just the core ingredients. Now imagine having to take 7+ different supplements, taking into note the correct dosage and timings of each. With pre-workout, the groundwork is done for you, right? So then, what’s the point in taking pre-workout anyway? Well, these are the various benefits of the best pre-workout supplements.
Pre-workout Supplements keep you stronger for a longer period.
Naturally, while performing resistance exercises, you won’t be able to lift as heavy or complete as many reps on your very last set as you did on your first. Pre-workout supplements may help in delaying this muscular fatigue by letting you perform more reps before your muscles completely give out.
Pre-workout Supplements can help boost power.
Sudden jolts of activity, such as sprinting, need extra power and a pre-workout has proved to increase the amount of distance covered in 25 seconds of maximal effort sprinting, so in simpler words, your new 100m sprint personal best could be achieved with the help of these supplements.
Pre-workout supplements could also boost endurance.
Even though not much research has looked at the benefits of pre-workout on endurance performance, the results so far look promising. For example, in one study, participants who took pre-workout before a treadmill sprint were able to run for 12.5% longer than those who didn’t take the pre-workout supplement.
Pre-workout supplement effects can be mental, too.
Combined with physical effects, pre-workout enhances cognitive processes as well, such as alertness, focus, reaction time, perception of energy, and good vibes; if you’re a regular exerciser, you’ll know that most of the success comes from your mentality, so if your head is in the right place, your body will follow.
Pre-workout supplements could improve body composition.
Long-term consumption of pre-workout, along with a resistance training program, has led to a greater boost in lean muscle mass as compared to placebo or, in case you’re new to training, pre-workout could help you lose more fat mass than the exercise alone and that too quicker.
What is a Pre-Workout Supplement Made of?
Following are some of the common ingredients found in pre-workout supplements
- Nitric oxide precursors
Nitric oxide is an ingredient found in these supplements that your body naturally produces to relax blood vessels and improve blood flow.
Pre-workout supplements contain some of the common compounds that your body needs to make nitric oxide, which include L-arginine, L-citrulline, and sources of dietary nitrates, such as beetroot juice. Scientists suggest that supplementing with these compounds boosts oxygen and nutrient transport to your muscles, which further enhances athletic performance.
Creatine is another chemical that is naturally produced in your body and is found in skeletal muscle, where it plays a crucial role in energy production and muscular strength.
Pre-workout formulas often include creatine but are also sold as a standalone supplement; this is immensely popular among weightlifters, bodybuilders, and other power athletes.
Caffeine is another ingredient frequently endorsed in pre-workout supplements to boost energy and focus. Also, this stimulant might boost your mental alertness, memory, and exercise performance, as well as help reduce body fat.
Beta-alanine is an amino acid that is also endorsed in many pre-workout formulas because it helps prevent acid buildup in your muscle tissue, which in return allows your muscles to work harder and longer, but while research supports its effectiveness, it is essential to note that consuming this compound may cause a tingling sensation in your body.
- Branched-chain amino acids (BCAAs)
Few pre-workout formulas have branched-chain amino acids (BCAAs), which have proved to help increase muscle growth and decrease muscle soreness when taken before a workout. Nonetheless, BCAAs are found naturally in dietary sources of protein, so you may already be consuming a good amount throughout the day.
How to Consume Pre-Workout Supplements?
While the pre-workout supplements come with instructions on how to consume them, it might not always be clear. If you are taking pre-workout supplements for the very first time, then it is always advisable to start with a small quantity.
- If the supplement provides beta-alanine, don’t be astounded if you notice a tingling sensation, which is completely harmless, but some individuals may find it uncomfortable.
- Pre-workout supplements can be taken about 30–60 minutes before exercise as it allows enough time for the ingredients to reach your bloodstream and kick in.
- Finally, if your pre-workout has caffeine or other stimulants, consider the time of day that you take it since it may convulse your ability to fall asleep.
How Long Does It Take for Pre-Workout Supplement to Kick In?
If you are planning on taking any pre-workouts, you can do so before you begin your workout.
Studies have found that participants who consumed pre-workout supplements did so between 15 to 60 minutes before exercise, but most took the supplements between 15 to 30 minutes, which is the time interval matched with what most supplement manufacturers have recommended to their customers on their product labels.
What are Some of the Best Pre-Workout Supplements?
Now that we have been through with the essentials of pre-workout supplements, the question is, which is the best pre-workout supplement or best pre-workout powder that can be consumed?
Explosive Pre Workout
Explosive pre-workout is the best pre-workout powder that has 50 servings and comes with various benefits such as:
- Boost in energy and endurance.
- Improvement in muscle pumps
- Reduction in Fatigue and weakness
- Increase in recovery time.
How to consume– You need to mix one scoop of explosive with approx. 8-12 ounces of water and take it 30-60 minutes before your workout.
L-Carnitine Liquid 3500mg
L-Carnitine Liquid 3500mg has 30 servings and comes in two flavors, mango, and litchi, which has many benefits, such as:
- It amplifies energy
- It boosts your metabolism.
- It enhances your stamina as well as supports lean muscle development.
- It boosts cognition and gives mental clarity and focus.
How to consume– You need to add one scoop of L- -carnitine in 8-12 ounces of water, and it should be consumed before the workout.
Eligator Pre Workout
This is one of the best pre-workout supplements, which comes in various flavors, such as lemon, along with many benefits, such as:
- Boost in strength
- More resistance to heavy workouts such as strength training
- Considerable boost in metabolism
How to consume– Just mix one scoop of pre-workout in 8-10 ounces of water and consume it before exercising.
Where Can you Buy the Pre-Workout Supplements From?
Now, wondering where to buy it? Don’t stray too far; all these products are available on Eligator.co.in under Pre-Workout in various flavor and size options.