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How to Choose the Best Supplement for Weight Gain in 2024

How to Choose the Best Supplement for Weight Gain

Weight gain supplements, popularly known as weight gainers do precisely what their name suggests. These supplements are all over the market, and with so many options, it can become challenging to decide on the best supplement for weight gain. If you are facing the same dilemma, we are going to discuss everything about weight gain supplements in this detailed article. 

Weight Gain Supplements: An Overview

Weight gainers are high-calorie, high-protein supplements, usually protein powder, to help people gain weight. These can help you achieve your high-calorie intake goals and create a caloric surplus needed for gaining weight. Weight gain supplements usually contain carbohydrates, proteins, and fats,  with vitamins and minerals to bridge the gap between your regular diet and the nutrients you want to achieve. 

Their primary purpose is to provide an easy and convenient way to help you increase your calorie intake. With so many saturated options, you must choose the right supplement to fulfill your needs without compromising the quality. 

Common Mistakes People Make While Trying to Gain Weight 

Common Mistakes People Make While Trying to Gain Weight 

Before we discuss weight gain supplements further, it is essential to know that none of these will work if you keep repeating common mistakes in your weight gain journey. Hence, here are a few common reasons why people slow down or fail in achieving their weight gain goals so you can avoid the same –

  • You cannot gain weight without eating enough calories and consuming proper nutrients. When you do not eat enough proteins, carbs, and fats, your body fails to utilize them for muscle growth and repair, which can hamper muscle-building processes. 
  • Another common mistake is not consuming optimal protein to achieve a lean and muscular weight gain, as opposed to a bulky, non-toned body. You must incorporate protein sources, including dairy, eggs, and poultry. 
  • You also need to lift the right amount of weight to challenge your body in the gym. Basic level weight training can not be sustained in the long run as our muscles get used to them, so you must upgrade your weights with time.
  • Apart from proper diet and weight training, you should get enough sleep and have a consistent and disciplined routine.
  • Lastly, another common reason why most individuals are unable to gain weight is a lack of proper supplements. Protein powder is not the only supplement you need to get your body the nutrition. You should choose the best supplement for weight gain according to your goals and the product’s authenticity. 

You may also like: Learn About The Best Muscle Building Stack In India 2024

Benefits of Weight Gain Supplements

Now that we know the basic gist of a successful weight gain process and how supplements play a vital role, let’s talk about the significant benefits of taking weight gainers.

1. As discussed above, it is impossible to gain weight without achieving a calorie surplus, and if you find it difficult to reach the targets through your diet, then supplements can help you bridge the gap.

2. Weight gain supplements are created with a specific dietary fat formula that can support maintaining a lean physique while gaining weight. Dietary fat is the most crucial nutrient you can get from a weight gainer.

3. Weight gain supplements contain creatine that can fuel your muscle-building journey, and when combined with quick-acting carbohydrates, it can work wonders! The rich influx of creatine with carbohydrates can help you reach your weight targets more effectively.

4. While building muscles and lifting weights, it is essential to pump them with the proper nutrients before and after a workout for the best results. This is where supplements can help, as they provide a readily available variety of nutrients to give you the right amount of fuel and deliver enough amino acids to the muscles.

5. Weight gain supplements also help faster recovery due to ingredients like l-glutamine. Muscle recovery is a crucial part of the muscle-building process. The BCAA amino acid can help you stay immune during this journey. 

Key Ingredients in a Weight Gainer 

Infographics about Key Ingredients in a weight gainer

Knowing all the ingredients you intake via a supplement can help you make the right choice. To better understand the composition of a weight gainer, let’s have a look at some of the main ingredients in the best supplement for weight gain

  • Protein is the most crucial ingredient in a weight gain powder and is essential for muscle growth and repair. The best supplements contain a perfect blend of high-quality proteins, such as whey, casein, and soy, to provide a sustainable amount of amino acids required by the body.
  • Weight gainers also consist of carbohydrates, which provide the body with energy to support muscle growth, and the carb quantity depends on the specific product. 
  • Most supplements contain a blend of complex carbs, like maltodextrin oat flour, along
  • .0with fructose and glucose.
  • Healthy fats are also a part of weight gain supplements and help in hormone production and absorption of vitamins and minerals. The best weight gainers include a blend of healthy fats, like flaxseed oil, and sunflower oil.
  • Creatine is a popular ingredient found in these supplements, and this compound helps with muscle-building. It is also essential for optimal growth and recovery of the muscles.
  • Apart from these, the supplements also consist of essential vitamins, minerals, and digestive enzymes. These enzymes promote digestion and absorption of nutrients to deliver to the muscles. 
  • The best supplements contain BCAAs to aid in protein synthesis and other amino acids, like glutamine, that help to reduce muscle soreness. Fiber is another ingredient found in weight gain powders, which helps promote the feeling of fullness and enhance the digestion process. 

Who Should Consume Weight Gain Supplements? 

You must be contemplating if weight gainers are the right choice for you and your weight goals. 

To answer your question, weight gain supplements are best consumed by the following individuals –

1. Those who have a busy lifestyle and are unable to find the time to eat all their meals with proper nutrition.

2. Those who have tried gaining weight through their normal diet but have failed to reach their goals.

3. Those who don’t consume the required amount of calories and consume an inadequate diet, for example – people who follow a vegan or vegetarian diet, are sometimes unable to get sufficient protein from their regular food; this is where weight gainers can be a huge help. 

See this also: Benefits Of The Best Pre-Workout Supplements And Its Essential Ingredients

Factors to Consider While Opting for the Best Supplement for Weight Gain

Infographics about Factors to Consider While Opting for the Best Supplement for Weight Gain

Now, onto the main question – how do you choose the correct weight gain supplement that can cater to your needs and individual goals? 

You must check the following factors while buying a supplement to ensure you are making an informed choice –

  • Protein and Carb Ratio

If you want to add more muscles, the ideal protein-to-carb ratio is 1:3. You also need to make sure that the carbs include complex carbohydrates as they take longer to digest, leading to more energy during workouts. For proteins, go for a supplement that includes a combination of fast-release and medium-release proteins, like whey and casein. Slow proteins, like micellar casein, help in maintaining lean muscles even when putting on weight. A supplement that provides around 15 grams of protein per scoop can be an excellent choice. 

  • Amount of Sugar

Adding sugar to your diet can be an easy way to increase calories and gain kgs, but it is not an ideal way; High sugar consumption is undoubtedly detrimental to your overall health, and you should choose supplements that provide you with the required calories without too much sugar or artificial flavors. The best supplement for weight gain should contain no more than 6g of sugar per serving. 

  • Presence of Digestive Enzymes

Digestive enzymes are an essential ingredient to consider while choosing a weight gainer, especially if you are prone to bloating. They support the digestion process and reduce any discomfort, along with helping you absorb the nutrients in a better and more effective way. 

  • Presence of Multivitamins and Creatine 

Multivitamins and Vitamin B are essential for building energy and increasing immunity levels. They have a critical role in converting food into energy and, thus, should be a part of the supplement you choose. Apart from this, creatine is also a part of the best weight gainers and can be a huge source of energy for those brutal weight-lifting sessions. 

  • Fat Content

Lastly, you must consider the fat content while opting for a weight gain supplement, as the product should only include healthy fats. High amounts of fats can promote body fat storage, which can lead to fat gain instead of muscle gain while putting on weight. You should stay away from weight gainers that contain more than 5 grams of fat calories per serving, and the best supplement for weight gain are the ones with each serving size containing around 1 to 2 grams of saturated fat. 

You may also like: Learn About 10 Proven Benefits Of Consuming BCAA

When and How to Consume Weight Gain Supplements 

The consumption and serving size of a weight gainer depends on the product, and you should adhere to the label. You can mix the recommended serving size with water, milk, or your favorite beverage to create a drink. 

The best time to consume a weight gain supplement is after a workout as your body is at a heightened state of muscle protein synthesis. However, the right time to consume the powder can also depend on the specific supplement and many people also recommend drinking it before a workout. 

Weight Gain Supplements: Precautions and Side Effects

Weight gain supplements, like any other supplement, need to be consumed with precaution. Many studies have found some supplements that contain pesticides and other contaminants, which can be toxic to health. A lot of brands also mislead consumers via false product labels and might lack nutritional components. Others provide unauthentic supplements to the buyers. 

Hence, it is essential to do extensive research before choosing the right supplement. Make sure that the ingredients are safe and authentic and you must check if the supplement is working for you before ordering it in bulk quantities. Apart from this, ensure that you stick to the recommended dosage (otherwise, you might face side effects like nausea, increased bowel movements, headaches, etc.) and don’t take supplements as a substitute for food rather than an addition to it. 

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