How To Use BCAAs For Maximum Impact On Body?

BCAAs is a common term, especially in the fitness world, and they are often called the “building blocks of protein.” But why are BCAAs so important, and how can you supplement your diet with these amino acids? We will discuss everything about BCAAs in this blog to help you use them for maximum results.

What are Branched-Chain Amino Acids?

Everybody needs 20 amino acids to rebuild and grow new muscles. The body can produce eleven of these amino acids itself. From the other nine, three are called the “essential trio” and are crucial for maintaining essential muscle mass. These three amino acids – isoleucine, valine, and leucine – are called branched-chain amino acids (BCAAs).

Of these three, leucine is quintessential for muscle protein synthesis, and since it diminishes during exercise, you need to use BCAA supplements to support the muscle-building process. The best BCAA supplement is the one that provides a perfect mix of these three amino acids, along with other nutrients for muscle growth.